Why am I tired all the time?
11.06.2025 01:34
7. Remove processed food from your diet.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
Listen to uplifting music.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
- Honey
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
- Fish & Poultry
15. Always keep your house and workspace clean.
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Your gut will thank you.
- Raw dairy
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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Cheers!
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Fruits
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.