Why am I tired all the time?
10.06.2025 14:21
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
- Fruits
2. Don’t drink coffee after 1 pm.
Cheers!
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Why has Biden pulled ahead in battleground states and is now projected to win the 2024 presidency?
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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- Raw dairy
16. Don’t hang out with negative people.
Did another parent ever tell you something about your child that you didn’t know?
- Fish & Poultry
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
- Honey
Your gut will thank you.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Red meat